dark labs pre workout. We used Crack Reloaded on two scoops, weighing 18. dark labs pre workout

 
 We used Crack Reloaded on two scoops, weighing 18dark labs pre workout <q> Application: – beginners – one flat measure (about 3/4 of a serving) 45 min before trainingPre-workout Nutrition Fitness and Nutrition comments sorted by Best Top New Controversial Q&A Add a Comment Appletrullysucks • • EditedThe dark labs crack is the closest I’ve had to that since</q>

Best. Notable ingredients include 100 mg of DMAA, three types of Yohimbine, 50 mg of synephrine, and 50 mg of GBB HCL. – 20 SERVINGS STIM FREE. I. This nootropic is known to increase energy and focus, while enhancing cognitive functions. CRACK Pre-Workout by Dark Labs - The young legend has finally arrived at Muscle Factory SC. 99, but it’s a different label. And THIS absolutely blows every pre I have ever tried out of the water!! The focus alone is worth the money, 3 hour gym session and the focus is still super sharp, the mood enhancement plus the quick acting. 2 g Beta Alanine, 400 mg Caffeine, 350 mg Beta PEA, 250 mg Eria Jarnesis, 200 mg DMHA, and many other ingredients, this. Manson is formulated to push your workouts to the absolute edge. With CRACK from Dark Labs, each training session will be different. It offers potent ingredients for high-intensity training sessions, with easy-to-share reviews. I think it’s a bit overkill tho as a cardio aid. You can use coupon ‘FDN20‘ at Supps Central to shave OFF the hottest Pre-Workouts of the year so far. 10. P. Just depends on the price tbh. Adrenaline – Super Intense Energy Formula by Dark Labs® is a hard-hitting exotic stimulant based fat burner. 4. Limited Quantities 2023 Dark Labs CRACK Pre-Workout. Flame Pre-Workout by Dark Labs. I assume it’s gonna be a pre workout stacked with pump ingredients and nootropics. Their pre workout and BCAA drink seems to be the only products that are sold and made from this company. Crack Pre-Workout – Dark Labs. A frontrunner for the best DMAA pre workout of 2o22, Crack Pre Workout rose to the top with 120 mg DMAA. Discount codes:It’s the new CRACK BARBARIAN by Dark Labs, it’s available now on PRE ORDER on the official DL website using code RB10. I. I dont feel any sort of energy boost or anything at all. Be careful mate, this stuff is hard hitting. Dark Labs Ripper – 60 caps. 23 with. It’s loaded with exotic stims, but does not overwhelm the user overdosing the caffeine which means a more sustained duration of effect without the nasty side effects you would see from a preworkout using compounds such as yohimbine. Ravage Ravenger Pre Workout | Frenzy Labz. 2. 3. 5. It will be. 94 out of 5 based on 36 customer ratings. Dark Labs CRACK Pre-Workout features 2-aminoisoheptane as the key ingredient, which Dark Labs shares increases norepinephrine levels and results in better neural connections and improves muscle performance. Nothing super stand out but seems quality. We're testing out dark labs crack pre-workout today and seeing if it does anything different to every other pre-workout on the market. Regular price $59. Pre-Workout by Dark. Flame Pre-Workout Ingredients. Released by Polish company Dark Labs, it claims a. Transparent Labs Stim Free pre workout is the best all-in-one caffeine free pre workout. Regular price $59. Crack Pre-Workout – Dark Labs; Flame Pre-Workout – Dark Labs; Crack Reloaded Pre-Workout – Dark Labs; Crack Gold Pre-Workout – Dark Labs; Herolean Fat Burner – Dark Labs; Crack Pre-Workout Dark Energy is a controversial pre workout supplement that contains DMAA and DMHA, two stimulants that are banned by the FDA. 99. at least sleep 10 hours to recover. It’s caught the eye of the fitness world, especially among those who seek the ultimate boost in their workout regimen. Been doing it since October with no noticeable side effects. ago. Smash AMF In-Depth Review. ’ However, the pump feeling was not as impressive as the energy boost since it provides, in our opinion, a usual pump expected from serious formulas. Discount Codes: LV10 = 10% off your entire order. 9K subscribers in the Preworkoutsupplements community. It also has 400mg caffeine in total, from two sources. AWARD WINNING AND #1 SELLING PREWORKOUT FORMULA. Dark Labs. Flame has been getting a lot of hype, so I was excited to receive some samples of…DEATH PUNCH EXTREME | DMAA + EPHADRA + CARDARINE 🔞🧪 Review Now Live 🎥 : r/Preworkoutsupplements. Final Call is a hardcore DMAA pre workout supplement from BS Supplements. The key highlight of this supplement is its. But careful dont get addicted to it. Food and Drug Administration says are illegal to sell and use as dietary supplements. Top preworkouts you should check out – Dark Labs. 20pm EST today (ironic I know) I took a heaping scoop which probably was close to a scoop and a half, and then I biked to the. It contains powerful stimulants, amino acids, and natural extracts that work on the nervous. CRACK by Dark Labs is an extremely intense pre-workout booster with DMAA, specially developed for hard training sessions. My bodybuilder friend started his own brand and I was wondering if it's good. Maximum strength, endurance, and focus for hardcore athletes. Dark Labs is known for putting out intense pre-workouts that arguably hit harder and keep you flying, and Flame pre-workout is no different. Free shipping from 80$ My Account £ 0. This is twice the typical amount of beta alanine found in pre workouts. )Crack Gold pre workout is a hard formula to beat and will compete with any 1,3 pre workout. Pump Serum v2 is a huge step up from the previous version. bytao7mao • 1 yr. £ 20. I take Crack Gold 5 days a week for work. 00. Strongest Pre-Workout. 95. Transparent Labs Stim Free pre workout is the best all-in-one caffeine free pre workout. Crack Reloaded is a highly stimulated pre workout powerhouse. 5. As with most other Dark Labs products this is for experienced users only. Percent Daily Values are based on a 2000 calorie diet. This is Flame, and it has massive dosages of exotic stimulants that people seem to enjoy. $2799 ($3. Psychotic & Psychotic Gold have been in my pre-workout rotation for years now. Remember that while using pre workout, you "borrow" from your energy and if you do this daily. How many people are there taking high stims pre-workout (high caffeine with DMHA and/or DMAA, and any other stimulanys) 4-5 times week ? If so, is the effect constantly working for them every time they use the pre-workout ? 14. Extremely high-stim pre-workout with high stimulants including caffeine. Dark Labs Crack Pre Workout Supplement Side Effects Key IngredientsHome / Pre-Workout / Dark Labs Adrenaline 60 caps Super Intense Energy Formula. ALL products. Flame pre workout is a stim junkie pre workout that arguably hits harder and keeps you flying. Herolean Fat Burner is the ultimate fat burning Pre-Workout supplement by the always elusive Dark Labs. Flame pre-workout is perhaps the most exhilarating pre-workout on the planet. Strongest Pre-Workout for Taste: Legion Pulse. Increase Muscularity Definition Speed, Power Endurance High Energy Motivation Muscle Pumps Strength Power Focus euphoric cracked craze dmaa krached kracked krak kracken kraked kraken labz energy og. Flame is known for its hefty doses of DMHA and Eria. 8 Restocked in August 2022! Hard-hitting, "happy" DMHA experience. The following pre workout supplement can cause you to fail a drug test because they contain DMAA: BS Supplements Final Call Pre Workout. DMHA is currently the best replacement for DMAA because the molecule structure is very similar. 00. Give your routine a jolt with this powerful pre-workout, and get ready to domin. With a potent blend of stimulants, including caffeine anhydrous, caffeine citrate, DMHA, and eria jarensis, it's engineered to deliver a significant energy boost, razor-sharp focus, and enhanced. P. 2 Reviews. Death Punch intends to give you great focus for training at the highest level. Crack Reloaded by Dark Labs. g. He said it was way too much for him. Pre-Workout. legal VAT. Notable ingredients include 600 mg Alpha GPC, 300 mg Caffeine, 115 mg DMAA, 25 mg Ephedra Extract, and many others. Flavour. It provides users with extraordinary stimulation, insane energy, laser-sharp focus, and a monster pump. Supplements 💊. Pulse was 140-150 and BP was like 190/110 when they got there, usual BP is 125/70. Dark Labs Yohimbine hydrochloride HCL. Discount Codes: LV10 = 10% off your entire order. 95 $84. bytao7mao • 1 yr. Ak raz vyskúšate doplnok crack, vaše predstavy skvelého tréningu sa zmenia. Inspired Nutra. $54. P - stimulant free pre workout. Crack is one of the popular pre-workouts and is one of the few good DMAA pre-workouts. The best weight loss results may be achieved. Wunderwaffe world war III edition DMAA 360 g. Strongest Pre-Workout. As a fat burner it makes cardio super easy and feels good. Dark labs Crack Pre Workout. Discount codes: LV10 = 10% off Transparent Labs. Get It Now! → Amazing Pre-WorkoutsOnly The BestShop Now Proteinfrom $44. SKU DLCVDB. This powerful supplement boasts a long list of stimulants in large quantities, making it one of the most loaded pre-workout supplements on the market. Maximum strength, endurance, and focus for hardcore athletes. Dark Labs Crack Undead King gives you: extraordinary stimulation insane energy laser sharp focus monster pump In the composition you will find both ingredients that increase the muscle pump, e. But I don’t know if they’re real or fake. I. This product has so many heavy hitters that it is basically considered a stim junkies ultimate utopia. I mean, it has 500 mg of caffeine! If you like aggression and energy, you'll love Crack Reloaded. However I did some googling and found some websites which sells Crack. Been doing it since October with no noticeable side effects. Best Natural Pre-Workout: Legion Pulse. When I say focus, I mean focus like writing a test focus. See all UK & International Rates. Flame Pre Workout is a pre workout supplement from Dark Labs, makers of Crack and Herolean. £ 41. Beta Alanine – 3 grams The 3 grams of beta alanine in Crack is solid, just shy of the typical 3. Dark Labs Pre Workout review from the customers shows that this supplement is highly effective. PANDA SUPPLEMENTS. Best pre Dark Labs has put out!!! Tried everything Dark Labs has put out with the exception of Undead King. Pre Phase KO Pre-Workout. GBB HCL: 50 mg. BradKenobi. 1 Hooligan Pre Workout1. CRACK by Dark Labs is an extremely. It's great to not have to weigh it out because a level scoop size is a serving. Act fast before it's gone. Add to Cart. Crack OG by Dark Labs is a pre-workout supplement that has been making waves in the fitness community. 2 g Beta-Alanine and 1 g PeakO2 (™) for. 400 mg of caffeine, 200 mg of DMHA, 250 mg of Eria Jarensis, and 50 mg of Hordenine combine to delivery powerful, long lasting stimulation for grueling workouts. 7 Decim8 Pre-Workout – Elev8 Supps; 2. PRE by NoBSSupps is also much better than this and $30 for 30 servings. Dark Energy Pre-Workout is undoubtedly a solid pre-workout supplement that will take your workout intensity to an entirely new level. Citrulline increases ammonia recycling and nitric oxide metabolism in the body and increases plasma levels of ornithine and. Best All-in-One Pre-Workout: Crazy Nutrition Intensive Pre-Train. I’m honestly really nervous to try it. Flame is known for its hefty doses of DMHA and Eria Jarensis. Krak’n Pre Workout is a pre workout supplement from God Status Labz, a brand dedicated to hardcore supplements and stim junkie pre workouts. S. $ 69. @ REVIEW BROS - YouTube Channel 🎥 (Click See Community Info For DISCOUNT CODES⤵️) DISCOUNT…CHAOTIC Extreme pre-workout 325g. Flame pre workout is another hard hitter from Dark Labs. Caffeine: 210 mg. It promises “strong af” energy and focus with “no weird side effects. Everyone has added very responsible advice 🙌🏻 please be careful with CG it’s not a pre workout to be messed with. Very Dark Berry. M. Flame Pre Workout – Dark Labs. Never had something freak me out like this. God of Rage has been around for a few years now and has been reformulated several times. Supplements 💊. The web page reviews the original formula, the new formula, and the alternatives of this product. Sold out. The product provides decent pumps and is still sold by the company. Looks like a pump formula with some nootropics I’m assuming. I haven't tried crack gold, but original crack is more of a productive nootropic energy without illicit euphoria and mood elevation which I like. Dark Labs' best selling pre workouts include crack, crack gold, flame and crack reloaded, which by now have reached legendary status. Euphoric DMHA Buzz Flame Pre Workout v2 - Dark Labs 4. Ripper Fat Burner is a hardcore fat burning supplement from Dark Labs. Dark metal Inc SIN. Add to cart. 90. Weight. On the focus and energy side, you’ll get the following ingredients per serving: 400 mg of caffeine anhydrous; 120 mg of DMAA; 500 mg of choline bitartratePercent Daily Values are based on a 2000 calorie diet. The web page reviews the original formula, the new formula, and the. CRACK Gold Limited Edition Pre-Workout by Dark Labs ® is hands down the strongest stimulant Pre-Workout in the world. Discount codes: LIFTVAULT15 = 15% off at Muscle Players. That's nearly 60 bucks for a pre-workout, which we find to be quite overpriced for what you're getting. Flame Pre Workout is a pre workout supplement from Dark Labs, makers of Crack and Herolean. Further analysis. CRACK Pre-Workout by Dark Labs - 40 Servings. Idealne połączenie składników które zostało opracowane przez Dark Labs sprawia nieodczuwane do tej pory doznania z treningu. Extreme Euphoria; Crazy Energy; Laser. Ain’t a tolerance problem either, take dmma once a month, and I have daily drivers that hit harder than crack gold did for me. Crack Reloaded is their more loaded pre workout. Dark Labs P. Refreshing Watermelon. As such, Ripper is a highly anticipated release from this. 00. Blackrhino, cheers, finally an Aus based seller with next level pres lol. 90. Coming out of left field, Inhuman Pre Workout presses on all the levers we enjoy as stim junkies. 1 / 2. SKU DLCVDB. Other Dark Labs products at Muscle Factory SC. Dark Labs Yohimbine HCL – 100 caps. 4. The latest strongly stimulating pre-workout from Dark Labs. $44. Flame is known for its hefty doses of DMHA and Eria Jarensis. Providing a mega dose of 10mg Yohimbine, this capsule has all you need. Dark Labs Crack 120mg DMAA, 340 g. Dark Labs' best selling pre workouts include crack, crack gold, flame and crack reloaded, which by now have reached legendary status. 5 grams, which is a level scoop. Stronger than Crack OG. Despite its popularity, the product was discontinued due to the inclusion of this banned substance. This dosage is significantly higher than what is typically included in DMAA pre workouts (typically 60 mg to 75 mg). I. Compiled with 6 different stimulants, you can be sure that this is your ultimate red pill if intense energy, euphoria, and appetite suppression is what you’re after. It did not have the effect I had heard about and expected, but I did feel. Velkosť jednej dávky je 8,5g. Its comprehensive formula contains 8 g Citrulline Malate, 2. LIFTVAULT15 = 15% off at Supp Kingz. Best All-in-One Pre-Workout: Crazy Nutrition Intensive Pre-Train. Crack Pre Workout Review. Dark Labs Flame is a complete stim junkie pre workout that arguably the most euphoric pre workout Dark Labs ever created! With hard-hitting stimulants like Alpha Yohimbine at 1. People who have been in the game for a while, how does old Jack3d (or any OG DMAA pwo) compare to new Dark Labs CRACK or other 2022 "DMAA" pre workouts in general?COMPARE PRICES FOR Dark Labs CRACK DMAA Pre Workout $10 OFF + Free Hardcore Gallon Water Jug [$30 OFF!!] A frontrunner for the best DMAA pre workout of 2022, Crack Pre Workout rose to the top with 120 mg DMAA. Additional information. DMHA is currently the best replacement for DMAA because the molecule structure is very similar. 99. Helps suppress appetite †. Zde je moje recenze CRACK Pre Workout! Crack od Dark Labs! Hledáte předtrénink s DMAA? Toto je DMAA před tréninkem, takže buďte. €34. Everything else is solid. With a massive 31 gram scoop, Pump Serum is now ready to stand toe to toe with any stim-free pre-workout. However, Crack is m. Strongest Pre-Workout Without Artificial Anything: Transparent Labs BULK Black. The returned goods must be in a resalable state and any goods or accessories that accompany the returned product must also come back to us. With 120mg DMAA. ago. A feeling throughout your body that just gets you going. ago. Crack drew attention with the bold inclusion of 120 mg of DMAA on its ingredient label. From the experience, ingredients, side. The product is extremely strong. This formula focus on the arginine pathway to pumps through citrulline, norvaline, & nitrosigine, along with VasoDrive AP. With 500mg eria jarensis, 300mg DMHA and much more, this is one of the stronger pre workouts for euphoria and energy. DARK METAL Inc Manson High Stim Pre Workout Powder, Energy Focus Strength, Loaded with Beta Alanine L Carnitine Caffeine Infinergy, 35 Srvgs, Mixed Berry. United States. $64. Ak raz vyskúšate doplnok crack, vaše predstavy skvelého tréningu sa zmenia. If you need to return a product purchased from DarkLabs. In addition to alleviating neuropathic pain and drug addiction, agmatine may. At appx 4. On the official Dark Labs site, Crack goes for $59. Superhuman from Alpha Lion is an extremely solid and great-tasting pre workout. P. My stacks of GS run out, and it seems to be out of stock at the moment in Europe. Dark Labs EUPHORIA 60 capsules of energy, mood elevation and focus Benefits of EUPHORIA Boost Thermogenesis Fat Loss Strong Appetite Suppression Extreme Energy Enhanced Mood and Aggression During Workouts Aids in Intensity Each capsule contains 100 of 2-Aminoisoheptane 100 of Eria Jarensis DMHA – As well as raising. Perfektná kombinácia prísad vyvinutých spoločnosťou Dark Labs robí tréningový zážitok lepším ako kedykoľvek predtým. Other Ingredients: Citric Acid, Natural and Artificial Flavor, Silicon Dioxide, Malic Acid, Sucralose, Acesulfame Potassium, FD&C Red #40. 1. P. Introducing Dark Labs P. This product is designed to provide an intense, euphoric energy paired with laser focus pre workout experience. Dark Energy pre-workout is a prime example of a product that contains these banned substances. $49. Crack packs 120mg DMAA along with nitrates and nitric oxide boosters. It also contains Eria Jarensis, Theobromine, and Hordenine – earning attention. 4 Ripper Fat Burner – Dark Labs; 2. Crack or crack gold is really solid. OUT OF STOCK. Crack pre workout is a DMAA pre-workout released in 2019 by Polish supplement company Dark Labs. Dark Labs Flame Pre-Workout: Potent, Smooth, and Long-Lasting Energy. Dark Energy (60 mg 1,3 DMAA + 200 mg. I. 99 $54. 95 Regular price Sale price $44. There are some notable differences when comparing the ingredients of Dark Labs’ Crack Pre Workout to Jack3d Pre Workout. From the most intense energy to the strongest focus, here are the highest-stim pre-workouts you can get now. Mung_Daddy • Additional. 99 $54. 4. 5 g Betaine, and 2 g GylcerSize (™) for pumps, 3. User reviews indicate that the supplement delivers extraordinary results. As Dark Labs is the same company that made Crack Pre Workout, I knew I had to try out Herolean. Add to Cart. PRE by NutraBio is pretty solid. View community ranking In the Top 10% of largest communities on Reddit. Dark Labs - Crack Reloaded 366g quantity. 5 g Beta-Alanine, 2 g Glycerol, 1 g Ornithine, and 300 mg AmentoPump ™ for pumps, 2 g L-Tyrosine, 500 mg Rhodelia Rosea, 400 mg Caffeine, 250 mg Eria Jarensis for energy, focus, and mood, Nuclear Pre. Harness the power of energy with Skull Labs Angel Dust Pre-Workout. ( 21 customer reviews) Dark Labs CRACK Pre-Workout. 4 Ripper Fat Burner – Dark Labs; 2. There has been a lot of hype around this one since TJ released his video. Elevate your workouts with Dark Labs Crack Pre Workout. Pre-workout supplements are designed to maximize and enhance your workout routine!* Huge range of Pre-Workout Supplements at the lowest prices!. If you have tolerance for. There is also 200 milligrams of caffeine per scoop and a variety of other ingredients to help improve your workout. While the taste is decent, the standout effects are the real draw. It is powered by 10 g Citrulline Malate (9:1), 3. I ended up settling with Gold Standard, which did the trick. P. DMAA is known for providing energy, focus, and euphoria by increasing concentrations of the neurotransmitters dopamine and. £ 41. Recommended for advanced individuals, not for beginners. Dark Energy Pre-Workout is a supplement that was designed to boost energy, focus, and strength during workouts. I think it’s nice that DarkLabs is branching out but I think they’re out of their lane with this one. I’ve tried many different types’ of pre from many different brands, high stim, non stim, anything that I could get my hands on thats main stream but none of it works on me. 25 servings of HARDCORE DMHA preworkout. It contained potent stimulants, including the banned substance DMAA (1,3 Dimethylamylamine). Smash AMF Pre-Workout (Original). Najsilnejšia pwo na trhu! 40 dávok v balení. Pre-workouts supplements are dietary supplements that we take before training to increase the effects of physical exertion. ago. Limited Gold Edition Pre-Workout Highlights: Delivers a Huge Pump + Lost Lasting and Sustained Energy + Laser Focus + All While Delivering a No Crash Formula + Dark Labs Crack Gold Pre-Workout Ingredients Panel: Citrulline Malate (2:1) – As a result of citrulline supplementation, the body produces more arginine. Dark Labs – Ripper. is a non-stimulant pre-workout supplement designed to boost workout performance and recovery with its potent blend of ingredients. ⓘ. My brother was absolutely tweaking out off of it though. 4g total. £51. Powder 30 Servings (Pack of 1) 21,135. There is no doubt Herolean is in a league of it’s own when it comes to that department. Light Year is a pre workout supplement from Galaxy Labs. Best Pre-Workout for Beginners. Regardless of the modifications, the company claims this product blocks noradrenaline's reuptake, which may lead to more. I like the idea of using a powder instead on buying a monster every day when I need energy. Ripper Fat Burner is a hardcore fat burning supplement from Dark Labs. M. Dark Labs Ripper – 60 caps. CRACK pre workout is a DMAA pre-workout released in 2019 by Polish supplement company Dark Labs. Checkbox for option Dark Cherry (2) Checkbox for option Galaxy Burst (2)Best Low Caffeine + Nutrition Support. 00. 5 g Agmatine Sulfate, 200 mg Juglans Regia (aka DMHA), 30 mg Noopept, 3 mg Alpha Yo, and 400 mg of total caffeine from two sources. Dark Labs Crack Gold Pre Workout will have you coming back for more after every scoop!! Crack Gold Pre Workout Review. One of the most in-demand pre-workouts from 2020 to 2023. Eria Jarensis: 300 mg. 95. Powered by 200 mg DMBA, 100 mg DMHA, 350 mg Caffeine, 100 mg Theobromine, and 6 g L-Citrulline and 1. I don't think it's spiked (at least the tub I got from their official site). 5 g GlycerPump, and 350 mg of caffeine. Crack Pre-workout is a formula developed by Polish supplement company Dark Labs in 2019. This hardcore pre workout is a serious competition for bestsellers like Dark Energy or Hooligan, Dark Labs Crack gives you an euphoric mood throughout your workout and also gives you extreme muscle pumping – you’ll feel the heavy pumping. 2. Strongest Pre-Workout for Focus: Onnit Alpha Brain Pre-Workout. Dark Labs Crack Undead King is a limited edition pre-workout supplement that is considered the strongest version available in the store. I always do 1 scoop, once did 2 and was totally out of order for the day. includes 6 grams Citrulline Malate, 4 g Glycerol, 3 g Beta-Alanine, 1. Shop Nutri Cartel. 7 Decim8 Pre-Workout – Elev8 Supps; 2. Dark Labs, known for their hardcore supplement line, has outdone themselves with Crack Undead. COMPLETE PREWORKOUT SUPPLEMENT WITH A POWERFUL COMBINATION OF. JEFE V2 IN THE HOUSE! Don't miss out on this powerhouse Pre-Workout. Dark Energy Pre-workout is a supplement containing high doses of known potent stimulants combined to potentially satisfy these fitness needs. All stims, no pumps, but if you want energy, focus, and euphoria then Flame is the answer. Kaged Muscle Pre-Kaged Premium Pre-Workout. Dark Labz Adrenaline is the latest formula from the well-known and highly respected supplement manufacturer Dark Labs. I cut my workout short because my heart rate was way too high. It is not for. This is an advanced Pre-Workout. Although I’ve only. Dark Labs Crack 120mg DMAA, 340 g. This is an advanced Pre-Workout with an ultra-high dose of PEA. The tub says 40 servings, but if you're an experienced user, you'll most likely need two scoops at a time. DMHA purity is easier in a pre than DMAA. Can anyone here help me out.